• Thu. Aug 18th, 2022

Noblen tv

Gaskiya Jari…

DA ALAMUN WASU ‘YAN BOKO DA ‘YAN SIYASA NA KAMFEN DIN NEMAN OSINBAJO YA YI TAKARAR SHUGABAN NAJERIYA

Alamu na nuna wasu tsoffin ‘yan boko da ‘yan siyasa na gudanar da kamfen don ganin mataimakin shugaban Najeriya Yemi Osinbajo ya yi takarar shugaban kasa a 2023.
Da farko dai kamfen din na tafiya a karkashin kasa amma yanzu lamarin ya bunkasa har ya kai ga bude ofishin tuntuba a Abuja don cimma wannan manufa.
Neman tsayawa takarar uban siyasar APC Bola Ahmed Tinubu na zama tarnaki ga fitowar Osinbajo takara kasancewar sa maigidan sa kuma sun fito daga yanki daya.
Za a iya cewa Osinbajo na mara baya ga masu yi ma sa kamfen don ba wani rahoton matakin dakatar da mutanen kan aikin da su ke yi a muhimman sassa.
A na sa ran kowace jam’iyya a Najeriya za ta mika sunayen ‘yan takarar ta na babban zaben ga hukumar zabe wajajen kwatan karshe na wannan shekara ta 2022.

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    hodinách, tím více zhubli. Úbytek hmotnosti získal další význam poté,
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    cílů, jako je dosažení zdravého rozmezí hmotnosti, snížení
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    na váš BMI. BMI se vypočítá tak, že se vaše hmotnost v kilogramech vydělí vaší výškou v palcích a vynásobí číslem 703.
    BMI nižší než 25 je považován za zdravý, zatímco BMI vyšší než 30
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    Kalorický deficit je

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    Τα ευρήματα έδειξαν ότι οι άνθρωποι που ασκούνταν για περίπου 30 λεπτά την ίδια περίπου
    ώρα κάθε μέρα για 12 εβδομάδες έχασαν περίπου ένα κιλό περισσότερο από εκείνους που δεν ασκούνταν
    εκείνη την ώρα.

    Αυτό είναι σημαντικό να σημειωθεί:
    η μελέτη έδειξε μόνο ότι η άσκηση με συνέπεια
    σε μια συγκεκριμένη ώρα κάθε μέρα είναι πιο αποτελεσματική από την καθόλου άσκηση, οπότε δεν υποδεικνύει κάποια οριστική
    ώρα άσκησης. Τούτου λεχθέντος, οι ερευνητές
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    σας, προγραμματίστε το πρωί και δείτε αν σας βολεύει.

    Οι ερευνητές λένε ότι μπορεί να σας είναι πιο εύκολο να
    σηκωθείτε, να ντυθείτε και να πάτε στο γυμναστήριο όταν αυτό είναι
    ήδη μέρος της καθημερινής σας ρουτίνας, επειδή δεν απαιτεί
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    προπόνηση ενδυνάμωσης.

    Το να χάσετε βάρος και να το διατηρήσετε είναι κάτι
    περισσότερο από το να είστε εμμονικοί με τη διατροφή
    σας και να κόβετε θερμίδες, είναι
    επίσης σημαντικό να βρείτε χρόνο για να ασκηθείτε
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    ρουτίνα προπόνησης).

    Αλλά μια πρόσφατη μελέτη που δημοσιεύθηκε στο Journal of Clinical Psychology υποδηλώνει ότι υπάρχουν πολλά περισσότερα στην άσκηση από το να καίτε απλώς θερμίδες.

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  218. Mentre alcuni cambiamenti fisici, come braccia più snelle o addominali più tonici,
    si notano quando si perdono più di 3 chili, altri, come una frequenza cardiaca a
    riposo più sottile e una riduzione della pressione sanguigna,
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    “La perdita di peso è un viaggio, non una gara. La maggior parte delle persone raggiungerà un peso sano, e lo manterrà, con un sostegno continuo e permanente da parte di operatori sanitari, familiari e amici ben intenzionati”,
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    Le buone abitudini di salute, come mangiare bene e fare esercizio
    fisico regolarmente, alla fine porteranno alla perdita di peso.

    Per chi solleva pesi da un po’ di tempo, questo percorso potrebbe iniziare prima rispetto a chi si allena meno frequentemente.

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    aumentare il metabolismo e ridurre l’appetito. Sono in corso anche sforzi per sviluppare terapie
    farmaceutiche più efficaci per la perdita di peso.

    Ma i migliori consigli per la perdita di peso per il 2020,
    e oltre, sono quelli che vedrete più spesso sui social media e che compariranno nel vostro feed di Facebook.
    È stato dimostrato che questi consigli aiutano le persone a perdere peso bruciando più calorie di quelle che
    consumano e possono anche essere utili per il diabete, la salute
    del cuore e altro ancora. E i consigli sono supportati dalla scienza.

    Tuttavia, questi non sono gli unici consigli per la perdita di
    peso che possono dare maggiori risultati. Gli esperti dicono che questo è
    un elenco più completo del semplice “perdere peso mangiando meno”.

    1. Iniziare con un piano dietetico.

    “Siete quello che mangiate” e la perdita di peso è sicuramente legata a
    quello che mangiate, dice Andrew Weil, M.D.,
    autore del best-seller del New York Times “La dieta della felicità”.

    Oltre a perdere peso, tutti questi consigli possono essere utili anche per il diabete, la salute del cuore e altro ancora.

    Se molti di noi hanno la fortuna di avere accesso a opzioni sane e ipocaloriche,
    non tutti sono così fortunati. Potreste mangiare molte più calorie di quanto pensiate: secondo il CDC, l’americano medio
    ne consuma quasi 300 in più rispetto agli anni Settanta.

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